{"id":6687,"date":"2022-08-12T06:57:10","date_gmt":"2022-08-12T06:57:10","guid":{"rendered":"https:\/\/www.firasfit.com\/?page_id=6687"},"modified":"2023-12-15T15:07:01","modified_gmt":"2023-12-15T15:07:01","slug":"https-www-firasfit-com-calories-calculator-calories-calculator","status":"publish","type":"page","link":"https:\/\/www.firasfit.com\/ar\/https-www-firasfit-com-calories-calculator-calories-calculator\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0647"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6687\" class=\"elementor elementor-6687\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3f71e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3f71e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f8ead5\" data-id=\"7f8ead5\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-ca51ecc elementor-widget elementor-widget-wp-widget-zubaer-calorie-calculator\" data-id=\"ca51ecc\" data-element_type=\"widget\" data-widget_type=\"wp-widget-zubaer-calorie-calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Calorie Calculator Pro<\/h5>\n\n\t\t\t\n\t\t\t\n\n\n\t\t\t<div class=\"calcalpro_wrapper calorie_calculator_tabs calorie_calculator_old\">\n\n     \n  <ul>\n    <li><a href=\"#tabs-1_REPLACE_TO_ID\">US Units<\/a><\/li>\n    <li><a href=\"#tabs-2_REPLACE_TO_ID\">Metric Units<\/a><\/li>\n  <\/ul>\n  \n  \n  <div id=\"tabs-1_REPLACE_TO_ID\">\n\n  <div class=\"calorie_calculator_us_show_errors\"><\/div>\n\n    <form action=\"\" method=\"post\" class=\"calorie_calculator_form_us_units calorie_calculator_form\" name=\"calorie_calculator_form_us_units\" data-trp-original-action=\"\">\n\n\t<input type=\"hidden\" name=\"unit\" value=\"us_unit\">\n\t<input type=\"hidden\" name=\"template\" value=\"old\">\n\n\t<div>\n    <label for=\"calorie_calculator_age\">Age:<\/label>\n\t<input type=\"number\" min=\"15\" max=\"80\" step=\"any\" name=\"calorie_calculator_age\" id=\"calorie_calculator_age\" class=\"calorie_calculator_age\" placeholder=\"28 Years\" value=\"\">\n<\/div>\t<div>\n    <label for=\"gender\">Gender:<\/label>\n\t<input type=\"radio\" name=\"calorie_calculator_gender\" value=\"male\" id=\"calorie_calculator_gender\" class=\"calorie_calculator_male\" checked> \u0630\u0643\u0631 <input type=\"radio\" name=\"calorie_calculator_gender\" value=\"female\" id=\"calorie_calculator_gender\" class=\"calorie_calculator_female\"> \u0627\u0646\u062b\u0649<\/div>\t<div>\n    <label for=\"calorie_calculator_height_feet\">Height:<\/label>\n    <div class=\"height_feet_inch\">\n\t\t<input type=\"number\" min=\"0\" max=\"10\" step=\"any\" name=\"calorie_calculator_height_feet\" class=\"calorie_calculator_height_feet\" \n\t\t\t\tplaceholder=\"5 Feet\">\n\n\t\t<input type=\"number\" min=\"0\" max=\"12\" step=\"any\" name=\"calorie_calculator_height_inch\" class=\"calorie_calculator_height_inch\" id=\"calorie_calculator_height_inch\" \n\t\t\t\tplaceholder=\"8 Inch\">\n\t<\/div>\n<\/div>\n\n\t\t<div>\n    <label for=\"calorie_calculator_weight\">Weight:<\/label>\n\t<input type=\"number\" min=\"0\" step=\"any\" name=\"calorie_calculator_weight\" id=\"calorie_calculator_weight\" class=\"calorie_calculator_weight\" \n\t\t\tplaceholder=\"165 Pounds\">\t\n<\/div>\n\t\t<div>\n\t<label for=\"calorie_calculator_activity\">Activity: <\/label>\t\t\n\t<select id=\"calorie_calculator_activity\" name=\"calorie_calculator_activity\" class=\"calorie_calculator_activity\">\n\t\t<option value=\"1\">Basal Metabolic Rate (BMR)<\/option>\n\t\t<option value=\"1.2\">Sedentary - little or no exercise<\/option>\n\t\t<option value=\"1.375\" selected>Lightly Active - exercise\/sports 1-3 times\/week<\/option>\n\t\t<option value=\"1.55\">Moderatetely Active - exercise\/sports 3-5 times\/week<\/option>\n\t\t<option value=\"1.725\">Very Active - hard exercise\/sports 6-7 times\/week<\/option>\n\t\t<option value=\"1.9\">Extra Active - very hard exercise\/sports or physical job<\/option>\n\t<\/select>\t\n<\/div>\n\t\n  \t\t\t\t\n\t\t\n\t\t\t<div>\n    <label for=\"first_name\">Your First Name:<\/label>\n\t<input type=\"text\" name=\"first_name\" value=\"\" placeholder=\"John\" id=\"first_name\" class=\"first_name\">\n<\/div>\n<div>\n    <label for=\"last_name\">Your Last Name:<\/label>\n\t<input type=\"text\" name=\"last_name\" value=\"\" placeholder=\"Doe\" id=\"last_name\" class=\"last_name\">\n<\/div>\n\t\t\n\t\n\t\n  \t\t\n\t\t<div>\n    <label for=\"user_email\">Your Email Address:<\/label>\n\t<input type=\"email\" name=\"user_email\" value=\"\" placeholder=\"johndoe@example.com\" id=\"user_email\" class=\"user_email\">\n<\/div>\n\t\n\n\t<input type=\"hidden\" id=\"calorie_calculator_form_nonce_field_action\" name=\"calorie_calculator_form_nonce_field_action\" value=\"34d96e629b\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/pages\/6687\" \/>\n\t<input type=\"submit\" class=\"btn btn-block btn-default\" value=\"Calculate\">\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form>\n  <\/div>\n\n  \n  \n  <div id=\"tabs-2_REPLACE_TO_ID\">\n\n  <div class=\"calorie_calculator_metric_show_errors\"><\/div> \n\n      <form action=\"\" method=\"post\" class=\"calorie_calculator_form_metric_units calorie_calculator_form\" name=\"calorie_calculator_form_metric_units\" data-trp-original-action=\"\">\n\n\t<input type=\"hidden\" name=\"unit\" value=\"metric_unit\">\n\t<input type=\"hidden\" name=\"template\" value=\"old\">\n  \n\t<div>\n    <label for=\"calorie_calculator_age\">Age:<\/label>\n\t<input type=\"number\" min=\"15\" max=\"80\" step=\"any\" name=\"calorie_calculator_age\" id=\"calorie_calculator_age\" class=\"calorie_calculator_age\" placeholder=\"28 Years\" value=\"\">\n<\/div>\t<div>\n    <label for=\"gender\">Gender:<\/label>\n\t<input type=\"radio\" name=\"calorie_calculator_gender\" value=\"male\" id=\"calorie_calculator_gender\" class=\"calorie_calculator_male\" checked> \u0630\u0643\u0631 <input type=\"radio\" name=\"calorie_calculator_gender\" value=\"female\" id=\"calorie_calculator_gender\" class=\"calorie_calculator_female\"> \u0627\u0646\u062b\u0649<\/div>\t\n\t<div>\n\t    <label for=\"calorie_calculator_height\">Height:<\/label>\n\t\t<input type=\"number\" min=\"0\" step=\"any\" name=\"calorie_calculator_height\" class=\"calorie_calculator_height\" \n\t\t\t\tplaceholder=\"180 Centimeters\"> \n\t<\/div>\n\n\t\t\n\t<div>\n\t    <label for=\"calorie_calculator_weight\">Weight:<\/label>\n\t\t<input type=\"number\" min=\"0\" step=\"any\" name=\"calorie_calculator_weight\" id=\"calorie_calculator_weight\" class=\"calorie_calculator_weight\" \n\t\t\t\tplaceholder=\"68 Kilograms\">\t\n\t<\/div>\n\n\t\t<div>\n\t<label for=\"calorie_calculator_activity\">Activity: <\/label>\t\t\n\t<select id=\"calorie_calculator_activity\" name=\"calorie_calculator_activity\" class=\"calorie_calculator_activity\">\n\t\t<option value=\"1\">Basal Metabolic Rate (BMR)<\/option>\n\t\t<option value=\"1.2\">Sedentary - little or no exercise<\/option>\n\t\t<option value=\"1.375\" selected>Lightly Active - exercise\/sports 1-3 times\/week<\/option>\n\t\t<option value=\"1.55\">Moderatetely Active - exercise\/sports 3-5 times\/week<\/option>\n\t\t<option value=\"1.725\">Very Active - hard exercise\/sports 6-7 times\/week<\/option>\n\t\t<option value=\"1.9\">Extra Active - very hard exercise\/sports or physical job<\/option>\n\t<\/select>\t\n<\/div>\n\n\t\n  \t\t\t\t\n\t\t\n\t\t\t<div>\n    <label for=\"first_name\">Your First Name:<\/label>\n\t<input type=\"text\" name=\"first_name\" value=\"\" placeholder=\"John\" id=\"first_name\" class=\"first_name\">\n<\/div>\n<div>\n    <label for=\"last_name\">Your Last Name:<\/label>\n\t<input type=\"text\" name=\"last_name\" value=\"\" placeholder=\"Doe\" id=\"last_name\" class=\"last_name\">\n<\/div>\n\t\t\n\t\n\n\t\n  \t\t\n\t\t<div>\n    <label for=\"user_email\">Your Email Address:<\/label>\n\t<input type=\"email\" name=\"user_email\" value=\"\" placeholder=\"johndoe@example.com\" id=\"user_email\" class=\"user_email\">\n<\/div>\n\t\n\t<input type=\"hidden\" id=\"calorie_calculator_form_nonce_field_action\" name=\"calorie_calculator_form_nonce_field_action\" value=\"34d96e629b\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/pages\/6687\" \/>\n\t<input type=\"submit\" class=\"btn btn-block btn-default\" value=\"Calculate\">\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form>  \n\n  <\/div>\n\n  \n\n  <div class=\"calorie_calculator_result\"><\/div> \n\n\n<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4709,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/pages\/6687"}],"collection":[{"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/comments?post=6687"}],"version-history":[{"count":59,"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/pages\/6687\/revisions"}],"predecessor-version":[{"id":8197,"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/pages\/6687\/revisions\/8197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/media\/4709"}],"wp:attachment":[{"href":"https:\/\/www.firasfit.com\/ar\/wp-json\/wp\/v2\/media?parent=6687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}