{"id":6694,"date":"2022-08-12T07:06:46","date_gmt":"2022-08-12T07:06:46","guid":{"rendered":"https:\/\/www.firasfit.com\/?page_id=6694"},"modified":"2023-12-15T15:02:13","modified_gmt":"2023-12-15T15:02:13","slug":"body-fat-calculator","status":"publish","type":"page","link":"https:\/\/www.firasfit.com\/ar\/body-fat-calculator\/","title":{"rendered":"Body Fat Calculator"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6694\" class=\"elementor elementor-6694\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a038a3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a038a3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b60840f\" data-id=\"b60840f\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-aa0b2ec elementor-widget elementor-widget-wp-widget-fcpbfc_widget\" data-id=\"aa0b2ec\" data-element_type=\"widget\" data-widget_type=\"wp-widget-fcpbfc_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #59bb67;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #59bb67;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #59bb67;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #59bb67;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #59bb67;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Body Fat Calculator<\/h3>\n\t\t\t  <div class=\"fcp-row\">\n\t\t\t  \t\t<div class=\"fcp-radio-btn fcp-radio-btn-bfc-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-bfc-intake-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t <input type=\"radio\"  id=\"fcp-bfc-intake-radio-metric\" class=\"fcp-protein-radio-metric form-control fcp-protein-radio\" name=\"fcp-bfc-intake-radio\" checked=\"checked\" value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t<\/div><div class=\"fcp-radio-btn fcp-radio-btn-bfc-standard\">\n\t\t\t  \t\t\t<label for=\"fcp-bfc-intake-radio-imperial\">Standard<\/label>\n\t\t\t  \t\t\t <input type=\"radio\" id=\"fcp-bfc-intake-radio-imperial\" class=\"fcp-protein-radio-standard form-control fcp-protein-radio\" name=\"fcp-bfc-intake-radio\" value=\"imperial\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t  <\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bfc-male\">\n\t\t\t  \t\t\t\t\t\u0630\u0643\u0631\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-bfc-male\"  type=\"radio\"  class=\"left  form-control\" name=\"fcp-bfc-gender\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-male-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bfc-female\">\n\t\t\t  \t\t\t\t\t\u0627\u0646\u062b\u0649\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-bfc-female\"  type=\"radio\" class=\"left form-control\" name=\"fcp-bfc-gender\"  \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-female-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-bmi-intake-height\" for=\"fcp-bfc-intake-height\">\u0627\u0644\u0637\u0648\u0644<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-bfc-intake-height\"\n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\"\n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"\n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"\n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-bmi-intake-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-intake-height-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bmi-intake-weight\">\u0627\u0644\u0648\u0632\u0646<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-bfc-intake-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-bfc-intake-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-intake-weight-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-bfc-age\" for=\"fcp-bfc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-bfc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-bfc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-age-error\" class=\"fcp-error-age\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t&nbsp;\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculatebfcIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body fat is   <span class=\"fcp-bfc-calculated-result\">......<\/span><\/p>\n\t\t\t  \t\t<div id=\"bmiClassList\">\n\t\t\t                <table id=\"bfcResultTable\" class=\"hide_result\">\n\t\t\t                 <tbody><tr>\n\t\t\t                  <th>Description<\/th><th>Women<\/th><th>Men<\/th>\n\t\t\t                 <\/tr>\n\t\t\t                 <tr class=\"\">\n\t\t\t                  <td>Recommended amount:<\/td><td>20-25%<\/td><td>8-14%<\/td>\n\t\t\t                 <\/tr><tr>\n\t\t\t                 <\/tr><tr class=\"bmiGreen\">\n\t\t\t                  <td>Adults in United States, average :<\/td><td>22-25%<\/td><td>15-19%<\/td>\n\t\t\t                 <\/tr>\n\t\t\t                 <tr class=\"\">\n\t\t\t                  <td>Obese :<\/td><td>30+%<\/td><td>25+%<\/td>\n\t\t\t                 <\/tr>\n\t\t\t                <\/tbody><\/table>\n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        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