{"id":6698,"date":"2022-08-12T07:10:56","date_gmt":"2022-08-12T07:10:56","guid":{"rendered":"https:\/\/www.firasfit.com\/?page_id=6698"},"modified":"2023-12-15T15:08:16","modified_gmt":"2023-12-15T15:08:16","slug":"water-intake-calculator","status":"publish","type":"page","link":"https:\/\/www.firasfit.com\/ar\/water-intake-calculator\/","title":{"rendered":"\u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6698\" class=\"elementor elementor-6698\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a198c54 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a198c54\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ae6491\" data-id=\"54ae6491\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-684b02b2 elementor-widget elementor-widget-text-editor\" data-id=\"684b02b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p><style>#fcp-water-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #59bb67;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-water-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #59bb67;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-water-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #59bb67;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-water-intake-form .fcp-btn {\n\t\t\t\t    background-color: #59bb67;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #59bb67;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-water-intake-form\" class=\"container\">\n\t\t\t\t<h3><span id=\"daily_Water_intake_calculator\">Daily WaterIntake Calculator<\/span><\/h3>\n\t\t\t  <div class=\"fcp-row\"><div class=\"fcp-radio-btn fcp-radio-btn-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-water-intake-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t<input type=\"radio\" id=\"fcp-water-intake-radio-metric\"\n\t\t\t\t\t\t  class=\"form-control fcp-water-radio\" name=\"fcp-water-intake-radio\"\n\t\t\t\t\t\t  checked\n\t\t\t\t\t\t value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t<\/div><div class=\"fcp-radio-btn fcp-radio-btn-standard\">\n\t\t\t  \t\t\t<label for=\"fcp-water-intake-radio-imperial\">Standard<\/label>\n\t\t\t  \t\t\t <input type=\"radio\" id=\"fcp-water-intake-radio-imperial\"\n\t\t\t\t\t\t   class=\"form-control fcp-water-radio\" name=\"fcp-water-intake-radio\"\n\t\t\t\t\t\t   checked\n\t\t\t\t\t\t value=\"imperial\" >\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t\t  <\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tbody><tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-age\">Age<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-age\" class=\"left form-control\" name=\"fcp-water-intake-age\">\n\t\t\t\t\t\t\t    \t<option value=\"14-18\">14-18<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"19-30\">19-30<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"31-50\">31-50<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"50+\">50+<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-sex\">Sex<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-sex\" class=\"left  form-control\" name=\"fcp-water-intake-sex\">\n\t\t\t\t\t\t\t    \t<option value=\"male\">\u0630\u0643\u0631<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"female\">\u0627\u0646\u062b\u0649<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-height\">\u0627\u0644\u0637\u0648\u0644<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-water-intake-height\" pattern=\"[0-9]\" type=\"text\" class=\"left  form-control\"\n\t\t\t\t\t\t\t\tname=\"fcp-water-intake-height\" placeholder=\"\">\n\t\t\t\t\t\t    \t<span id=\"fcp-water-intake-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-weight\">\u0627\u0644\u0648\u0632\u0646<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-water-intake-weight\" pattern=\"[0-9]\" type=\"text\" class=\"left form-control\"\n\t\t\t\t\t\t\t\tname=\"fcp-water-intake-weight\" placeholder=\"\">\n\t\t\t\t\t\t    \t<span id=\"fcp-water-intake-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-season\">Season<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-season\" class=\"left  form-control\" name=\"fcp-water-intake-season\">\n\t\t\t\t\t\t\t    \t<option value=\"winter\">Winter<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"normal\">Normal<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"summer\">Summer<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-water-intake-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-water-intake-activity-level\" class=\"left form-control\" name=\"fcp-water-intake-activity-level\">\n\t\t\t\t\t\t\t    \t<option value=\"lightly-active\">Lightly active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"moderately-active\">Moderately active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculateWaterIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/tbody><\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">you should drink <span class=\"fcp-calculated-result\">&#8230;&#8230;<\/span>  of water per day <\/p>\n\n\t\t\t  <\/div>\n\t\t<\/div><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        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