{"id":7863,"date":"2023-12-13T03:51:20","date_gmt":"2023-12-13T03:51:20","guid":{"rendered":"https:\/\/www.firasfit.com\/?page_id=7863"},"modified":"2023-12-13T03:51:20","modified_gmt":"2023-12-13T03:51:20","slug":"glycemic-index-gi-and-how-it-impacts-the-digestion-of-carbohydrates-within-the-human-body","status":"publish","type":"page","link":"https:\/\/www.firasfit.com\/en\/glycemic-index-gi-and-how-it-impacts-the-digestion-of-carbohydrates-within-the-human-body\/","title":{"rendered":"Glycemic Index (GI) and how it impacts the digestion of carbohydrates within the human body"},"content":{"rendered":"<article id=\"post-4096\" class=\"post-4096 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\">\n<header class=\"entry-header m-auto px\">\n<div class=\"post__meta--wrapper post__meta--single post__meta--top\">\n<ul class=\"post__meta list-reset\">\n<li class=\"post-author meta-wrapper\"><span class=\"meta-text\">By\u00a0<a href=\"https:\/\/www.firasfit.com\/en\/author\/admin\/?customize_changeset_uuid=c0fb9ca3-ab3c-41b3-8f53-8bc584986968&amp;customize_messenger_channel=preview-1\">Firas Ali<\/a><\/span><\/li>\n<li class=\"post-date\"><a class=\"meta-wrapper\" href=\"https:\/\/www.firasfit.com\/en\/in-this-context-our-main-approach-was-to-build\/?customize_changeset_uuid=c0fb9ca3-ab3c-41b3-8f53-8bc584986968&amp;customize_messenger_channel=preview-1\"><span class=\"meta-icon\"><span class=\"screen-reader-text\">Post date<\/span><\/span><span class=\"meta-text\"><time datetime=\"2021-08-12T16:21:00+00:00\">August 12, 2021<\/time><\/span><\/a><\/li>\n<li class=\"post-categories meta-wrapper\"><span class=\"meta-icon\"><span class=\"screen-reader-text\">Categories<\/span><\/span><span class=\"meta-text\">In\u00a0<a href=\"https:\/\/www.firasfit.com\/en\/category\/fitness\/?customize_changeset_uuid=c0fb9ca3-ab3c-41b3-8f53-8bc584986968&amp;customize_messenger_channel=preview-1\" rel=\"category tag\">Fitness<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/header>\n<div class=\"content-area__wrapper\">\n<div class=\"content-area entry-content\">\n<div class=\"elementor elementor-4096\" data-elementor-type=\"wp-post\" data-elementor-id=\"4096\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4916eeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4916eeb\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6313655\" data-id=\"6313655\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-284a054 elementor-widget elementor-widget-text-editor\" data-id=\"284a054\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>The Glycemic index scale ranks the number of carbohydrates in foods from zero to 100 according to the extent to which they raise blood sugar levels after eating<br \/>\nThe large fluctuations in blood sugar and the Foods that contain a high percentage of ( GI) are rapidly digested, absorbed, and metabolized Which leads to high blood sugar and Eating foods that contain a high percentage of (GI) leads to many health problems and difficulty of maintaining an ideal weight. Each type of carbohydrate is chemically different and includes (simple carbohydrates) one monosaccharide or two sugar molecules disaccharides While complex carbohydrates contain many sugar molecules linked together. The high GI food can cause blood sugar spikes and then be followed by rapid declines in blood sugar. Then a person may feel hungry. then resort to eating another meal. The sweetest type of sugar is fructose It is found in honey and fruits.<br \/>\nDairy products, such as milk, cheese, and milk, they contain Galactose.<br \/>\nand One of the most common types of monosaccharides is glucose. It can be found with other sugars to produce disaccharides like maltose, sucrose, and lactose. For example, table sugar or so-called fructose. the bond between glucose and fructose. It is also found in some vegetables and fruits. however lactose, it is a link between lactose and glucose, and It is found in dairy products. Lactose is the least sweet among other types of sugar. lactose is the only sugar extracted from animals. maltose\u2019s the last type of sugar which is commonly found in sweets and cereals, and in fruits such as pears and peaches however, the relationship of carbohydrates to energy, not all carbohydrates are the same, as food contains three types of carbohydrates, starches, sugar, and fiber. When simple carbohydrates are quickly digested, we may feel a rush of energy due to an immediate boost of glucose into the bloodstream, but we may then feel tired due to the sudden depletion of energy. Complex carbohydrates are digested more slowly, which means the less steady release of glucose as with whole grain foods and Legumes because the body will need a longer period to break them, which means that these types of carbohydrates give us energy over a longer period of time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<footer id=\"colophon\" class=\"site-footer site-footer--1\">\n<div class=\"site-footer__inner max-w-wide m-auto text-center\">\n<nav class=\"footer-navigation\" aria-label=\"Footer Menu\">\n<p id=\"menu-primary-navigation\" class=\"u-informational\" style=\"box-sizing: inherit; font-size: var(--go--font-size); line-height: 2; margin: 0px; background-color: var(--go-customizer-notice--color--background,#0075db1a); border: 1px solid var(--go-customizer-notice--color--text,#0075db); color: var(--go-customizer-notice--color--text,#0075db); padding: 0px 0.5em;\" title=\"Shift-click to edit this element.\" data-customize-partial-id=\"nav_menu_instance[02f3bb8176af9cfde18aa56255ca9d7a]\" data-customize-partial-type=\"nav_menu_instance\" data-customize-partial-placement-context=\"{&quot;after&quot;:&quot;&quot;,&quot;before&quot;:&quot;&quot;,&quot;can_partial_refresh&quot;:true,&quot;container&quot;:&quot;div&quot;,&quot;container_aria_label&quot;:&quot;&quot;,&quot;container_class&quot;:&quot;&quot;,&quot;container_id&quot;:&quot;&quot;,&quot;depth&quot;:1,&quot;echo&quot;:true,&quot;fallback_cb&quot;:&quot;Go\\\\Customizer\\\\wp_nav_fallback&quot;,&quot;item_spacing&quot;:&quot;preserve&quot;,&quot;items_wrap&quot;:&quot;&lt;ul id=\\&quot;%1$s\\&quot; class=\\&quot;%2$s\\&quot;&gt;%3$s&lt;\\\/ul&gt;&quot;,&quot;link_after&quot;:&quot;&quot;,&quot;link_before&quot;:&quot;&quot;,&quot;menu&quot;:&quot;&quot;,&quot;menu_class&quot;:&quot;footer-menu footer-menu--1 list-reset&quot;,&quot;menu_id&quot;:&quot;&quot;,&quot;theme_location&quot;:&quot;footer-1&quot;,&quot;walker&quot;:&quot;&quot;,&quot;args_hmac&quot;:&quot;02f3bb8176af9cfde18aa56255ca9d7a&quot;}\">\n<\/nav>\n<\/div>\n<\/footer>","protected":false},"excerpt":{"rendered":"<p>By\u00a0Firas Ali Post dateAugust 12, 2021 CategoriesIn\u00a0Fitness The Glycemic index scale ranks the number of carbohydrates in foods from zero to 100 according to the extent to which they raise blood sugar levels after eating The large fluctuations in blood sugar and the Foods that contain a high percentage of ( GI) are rapidly digested, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/pages\/7863"}],"collection":[{"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/comments?post=7863"}],"version-history":[{"count":1,"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/pages\/7863\/revisions"}],"predecessor-version":[{"id":7865,"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/pages\/7863\/revisions\/7865"}],"wp:attachment":[{"href":"https:\/\/www.firasfit.com\/en\/wp-json\/wp\/v2\/media?parent=7863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}