It has been scientificallyproven that fitness exercises prevent diseases, enhance overall health, improve self-confidence, and make everyday life a special pleasure. As a fitness trainer since 1997, I have trained in depth in everything from muscle mechanics to flexibility and cardiovascular dynamics and have competed in bodybuilding competitions since 1994 on a national and international level and my passion has not stopped that far, I have studied sports sciences by ISSA National Association for Sports Science and I had the honor to prepare the players for bodybuilding and fitness championships and to obtain advanced positions As an NSSA-certified nutritionist, I have had a passion for preparing healthy meals, creating new recipes, passing on my experience to the players, and providing nutritional advice and guidance. So whether you're overweight, might one day want