The liver performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing, minerals, vitamins, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. if you live a healthy lifestyle and eat the right foods, your liver may be able to heal itself and there are some foods and drinks that can give your hard-working liver a boost and help prevent or fight against certain liver diseases. You can maintain a healthy liver by giving it the necessary nutrients it needs. It focuses on eating a balance of fruits, lean protein, and vegetables — a good regimen to follow for your liver.
This article lists the 9 best foods to eat to keep your liver health
Olive or Olive oil
“Olive oil is very healthy for your liver, also “Olive oil raises your good cholesterol, which is actually protective for your liver against fatty liver disease and also separately good for your heart and metabolic health.
Several more recent studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver improved insulin sensitivity, and improved blood levels of liver enzymes (Sources39 40)
Most nuts are high in fats, nutrients like the antioxidant vitamin E, and beneficial plant compounds. also, Nuts are very high in protein, if you have to struggle with muscle loss related to your liver problems, it can be helpful to eat a gram of protein (or more) for each kilogram of your body weight each day.” For example, if you weigh around 155pounds, you should aim for 69 grams of protein daily.
Try working these nuts into your daily meals
● Pumpkinseeds. ● Pinenuts.
Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ. Coffee is one of the best beverages you can drink to promote liver health. It has been proven that drinking coffee can lower your liver enzymes, which suggests that it improves inflammation in your liver.” also help reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation It’s even been recommended that people with fatty liver disease should drink three or more cups of coffee a day. If you don’t have health issues with your liver, you may not need to drink that much — but know that your cup of joe may help improve your liver function. Don’t forget moderation is better than excess.
If you don’t like to drink coffee, there is a healthy alternative, green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include catechin. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. also, Tea may have similar benefits for your liver found that green tea could help in preventing liver cancer. found that drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may also help reduce oxidative stress and fat deposits in the liver. Nevertheless, some people, especially those who have liver problems, should exercise caution before consuming green tea as a supplement. That’s because there have been several reports of liver damage resulting from the use of supplements containing green tea extract, Therefore, you should consult your doctor before use.
Fatty fish, there are many health benefits provided by fish, especially fatty fish that provide some underlying benefits to your liver health, especially oily types of fish and salmon fish is one of the best types that contain omega 3 that can help reduce inflammation and fat buildup in the liver while also promoting a lower overall BMI, according to also Omega 3 fatty acids regulate important biological pathways, including fatty acid synthesis, oxidation, and breakdown of triglycerides, or fats in the blood. DHA appears to be one of the most significant omega-3 fatty acids and plays a role in repairing liver damage. The highest levels of DHA are found in oily fish such as salmon, mackerel, tuna, and sardines.
Grapefruit are naringenin Grapefruit provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties This means they help protect cells from the potential damage caused by unstable molecules called free radicals. that naturally protect the liver. The two main antioxidants found in the naringin. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells. Studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation.