Carbohydrates Carbohydrates are macronutrients. Together with protein and fats, they form the main nutrients for the human body. They are organic compounds and consist of carbon, hydrogen, and oxygen atoms. The main benefits of carbohydrates are that they are the main source of energy for the body. When eating carbohydrates, they are converted in […]

Why is training the glutes important for most people? The glutes are important for the all-around aesthetic appeal but there is a purpose behind training them that goes far beyond having a Strong and attractiveWhat are the glutesthey incorporate 3 different muscles: your gluteus maximus the main, larger muscle that shapes your backside your gluteus…

The Glycemic index scale ranks the number of carbohydrates in foods from zero to 100 according to the extent to which they raise blood sugar levels after eating The large fluctuations in blood sugar and the Foods that contain a high percentage of ( GI) are rapidly digested, absorbed, and metabolized Which leads to high […]